and as far as food, i am staying on track, had a fiber one brownie (90cal) 1/4cup of grapefruit (20cal) for breakfast... then ate lunch out with my parents, had a side salad with fat free ranch (50cal) and one beer battered onion ring (50cal?) that puts me at 210 calories so far. tonight we are going to our with some friends for dinner at an Italian restaurant, I am planning on a mixed green salad with white balsamic dressing on the side (50cal) i barely use any dressing, and then a bowl of minestrone soup (100cal). hopefully i can stick to that plan and then i will have 360 calories for the day, and its a 400 cal day. :D
I like to dip my fork in the vinaigrette and get like a thin film on it then eat a few bites of salad. Then you can get flavor for less guilt. :) It helps maintain it anyway and keep you under control which putting it on top can do. Don't fret about the binge. You may pay on day two or three but you've had an awrsome day! Good luck at dinner! :)
ReplyDelete<3 Eve
i totally do the same thing. you use less than a tsp of dressing this way. instead of the gobs they put on it if you don't request it on the side.
DeleteYou are doing great. I love how you didn't let the binge bring you down. You are right back to doing what you do best :-)
ReplyDeleteI see you hitting that 110lb in no time.
thank you for all your kind comments and catching up on my blog! :D
Delete110, here you come!! Keep going sweetie. That's wonderful that you ran a mile in 10 min. The lowest I can get is 14min. So way to go! Much love dearest.
ReplyDeleteXOXOX
you will improve your time deary. just keep at it!
DeleteYou can defiantly reach your goal! Never let a binge get you down! Xx
ReplyDeletethanks hun. :D
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