Eating Out

A Guide for Low Calorie Eating Out

Breakfast Suggestions

McDonald's Egg McMuffin (no cheese) @ 250 cal

*Don't skip the Ham its a good source of protein and only 10 cal, but please skip the cheese, b/c its 50 cal of FATNESS!

McDonald's Fruit & Yogurt Parfait @ 160 cal

McDonald's Medium Non Fat Latte with Sugar Free Vanilla Syrup @ 90 cal

Dunkin' Donut's Egg & Cheese Wake-Up Wrap @ 180 cal

Lunch Suggestions

McDonald's Snack Size Fruit & Walnut Salad @ 210 cal

McDonald's Side Salad @ 20 cal

McDonald's Premium Caesar Salad (no chicken or dressing) @ 90 cal

McDonald's 4 piece Chicken Nuggets @ 190 cal

Chick-fil-a's Kid's Meal (4 ct grilled nuggets, fruit cup & coke zero, buffalo sauce) @ 140 cal

Arby's Jr Roast Beef Sandwich @ 210 cal

Taco Bell's Fresco Crunchy Beef Taco @ 140 cal

KFC's Grilled Chicken Drumstick @ 90 cal

 KFC's Snacker Honey BBQ @ 210 cal

KFC's Ceasar Side Salad (plain) @ 40 cal

KFC's Green Beans @ 25 cal

 

Dinner Suggestions

Olive Garden - Venetian Apricot Chicken (lunch portion) - 290 cal

Olive Garden - Minestrone Soup - 100 cal

Olive Garden - Mussels di Napoli - 180 cal

 

Olive Garden - Stuffed Mushrooms - 280 cal

Red Lobster - Manhattan Clam Chowder - cup - 80 cal

Red Lobster - Maine Lobster Tail - 60 cal