today was 112.9 lbs... not much of a loss... but thats ok, it's still a loss... and it's ahead of where i need to be, 0.6 lbs to be exact. so...i had an awesome day at the gym, i thought. i ran 1 mile in 9:36! thats like 6.25mph! woohoo. then i brisk walked for 20 minutes. did the elliptical for 15 minutes, and swam laps for 20 minutes. oh and even did some reps on the assisted pull up machine. not to shabby, MFP said I burned 435 calories!
intake has been so so. a little more than I would like, but still decent.
Breakfast - fiber one brownie (90cal)
Lunch - EAS chocolate shake (110cal), 1/5 cup mixed nuts (130cal), blueberry snack pack (25cal)
Snack - Chips & Salsa (140cal), 3 baby carrots (10 cal)
That's 505 calories. so net intake 70 calories. surely this will give me some results in the morning...
Sounds like you did a wonderful job today. That's awesome. Keep up the hard work sweetie.
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