today i have planned to go to gym swim 200yds or 8 lengths of the pool, and walk my 1 mile. (i think i am going to increase this by 0.5 mi each week, and see how it goes.
and then its a 300 cal day.... so i am thinking a EAS low carb chocolate protein shake once i get back from gym, (110 cal), and then for lunch a cottage cheese snack cup (90 cal) and for dinner a snack pack of ham (50 cal) and a spring mix salad with a tsp of fat free ranch (35 cal). and that should only be 285 cal. and lots of protein!
well i am off to the gym... wish me luck at sticking to my calorie goal!
Sounds like your new year is going smashingly. Don't overdo it with the exercise, though! xx
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