Day 2

So today was Day 2!  Another 500 cal day.

Here is what I ate:
instant oatmeal - 100 cal
clementine - 35 cal
steamed veggies - 80 cal
3/4 lean cafe chicken panini - 270
grand total for the day = 485 

I did 15 minutes on elliptical, and 30 minutes on treadmill. So 45 min of total cardio, woo hoo!

Things are looking good so far.

SW = 136.2 lbs

CW = 133.4 lbs

GW = 113 lbs

TWL = 2.8 lbs
BMI = 21.2 

Day 1

Today was Day 1 = 500 cal

I did really well, but as always the first few days are easy.

I ate a banana for breakfast = 100 cal
And then a Healthy Steamer for Lunch/Dinner = 180 cal
And I drank a whopping 4 liters of water today!
So grand total for cals today was 280!  Well below 500. Yah!

Here is a handy calculator tool so you can see how much water you should drink. 
Remember to put your weight in lbs in the ounces box. For example my starting weight is 136.2lbs, then click Go, and it will tell you how many Liters that is.  

Then I did my 30 minutes on the elliptical.  Hoping to keep this up and watch the pounds fall off! :D 

Starting Weight (SW) = 136.2 lbs

Current Weight (CW) = 136.2 lbs

Goal Weight (GW) = 113 lbs

Current BMI = 21.7