This is basically the ABC (Ana Boot Camp) Diet with some extra rewards and penalties. I'm going to give it a try over the next 50 days and see what happens! Pretty excited about it.
So first off I will follow the ABC calorie restrictions for 50 days.
Then here's the new spin.
It doesn't matter if you slip up, just keep progressing to the next day, otherwise, you'd never make it to the end. We are all human, and we are not perfect, although we try so hard to be!
Reward #1 - For every 1 lb you lose, you get 5 minutes in the tanning bed! So 1 lb is 5 min, 2lbs is 10 min and so on. Because you have to have a nice tan for when you are skinny! :D
Penalty #1 - For every 1lb you gain, you must fast that day, and also spend 2 hours on the elliptical, treadmill or just running if you don't have gym access. Just make sure its 2 full hours of good cardio!
Reward #2 - For every 10 days you make it reward yourself to dinner at your favorite restaurant. Just remember, you can only reward yourself in this manner if you have followed calorie restrictions and completed the penalties for all slip-ups.
Also important rules that must be followed while on this diet
Rule #1 - Drink your weight in ounces of water each day
ie: A 120 lb person, would need to drink 120 ounces of water a day
Rule #2 - Exercise at least 30 minutes a day. That's 30 minutes of cardio!
If you can follow these simple guidelines, and restrictions, you should start to see the pounds shed off!
I'm starting tomorrow and plan on keeping you posted daily. :D
