LilySlim Weight loss tickers

LilySlim Weight loss tickers
Showing posts with label 500 cal. Show all posts
Showing posts with label 500 cal. Show all posts

Wednesday, July 6, 2011

Day 2

So today was Day 2!  Another 500 cal day.

Here is what I ate:
instant oatmeal - 100 cal
clementine - 35 cal
steamed veggies - 80 cal
3/4 lean cafe chicken panini - 270
grand total for the day = 485 

I did 15 minutes on elliptical, and 30 minutes on treadmill. So 45 min of total cardio, woo hoo!

Things are looking good so far.

SW = 136.2 lbs
CW = 133.4 lbs
GW = 113 lbs
TWL = 2.8 lbs
BMI = 21.2