Breakfast - Chocolate Glazed Donut Coffee - 0 calories
Lunch - McDonald's Sweet Chili Grilled Wrap - 250 calories
- Coke Zero - 0 calories
*i only had 1/2 of the tortilla (maybe a lil less) and no garlic sauce (this saved me like 110 calories!!) it did get super messy tho, a lil leaky without that extra tortilla holding it together!
Snack - 4 spicy pickle spears - 20 cal
Dinner - carbmaster cinnamon roll yogurt - 60 calories
Total Calories IN = 330 calories
3 mile run - 34:02, 11min/mile pace, like 5.3mph - 267 calories burned
* Hope I do that well or better at my first 5K Friday night!
6 mile leisure bike ride - 251 calories burned
Total Calories Burned = 518 calories!!
btw I have been updating my weight in the about me and stats sections... i am just ashamed to post it in the blog until its under my SW for the year... hopefully that will be soon!!
YAY! well done on the intake babe!
ReplyDeleteI had a 300 cal day... but I managed to go over (like always)
but my net was still like under 100 but I still always feel bad!!!
I have a photo to show you! but I will email it too you :)
Good Luck for tomorrow/today depending where you are :)
Great Job. Love the pics by the way sometimes when we read had a salad, fruit ect. you think yeah lol. but seeing your pics of the meals looks really do able.
ReplyDelete