beginning again

so today is day one of ABC diet, which is 500 cal or less. and also, one thing i love about ABC diet is that it is fairly easily to burn all the calories you take in, and that always makes me feel super accomplished!

here is my plan:

Breakfast
Coconut Mocha K-Cup with Splenda - 0 cal

Snack
Clementine - 35 cal

Lunch
Smoothie (Spinach, banana, strawberry, pineapple) - 120 cal

Snack
Veggies from veggie tray - 25 cal

Dinner
Slushie (diet sprite, strawberry, mango, pineapple) - 75 cal

Exercise
Walk my doggy, 30 min ( -88 cal)
Jog 5K, 35 min (- 280 cal)
And go to beginners cycling class, 45 min ( -300 cal)

Total Intake = 255  cal
Total Burned = 668 cal
Net = - 413

i'll update tonight, when the day is over... seems a lil ambitious, even for me!