i have found that since i've been back from the trip, it has been easier to stick to 500 cal or less. i wouldve thought it would be harder, since i didn't really restrict much for the 13 days i was gone. i guess after 2 weeks of almost whatever, its easier for your body to go into restriction mode? idk, but i'll take it.
Keep going!!! :) It will become easier and easier as your body gets used to less food xx
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