rollercoaster

sorry that its been soo long since a post.  its been a bit of a roller coaster with my weight loss.  

 After the 1.2 lbs in a day, i just knew that was too good to be true, I weighed in over +1.2lbs the next day.  I was soo frustrated, that I binged, and pretty much ate whatever for 2 days.  Lucky Sunday I came to my senses and started back on track.  I began the ABC diet again, just to get back on track, but I am going to see if I can beat my previous record of 14 days on ABC.  But I will end on a high note, this morning I weighed in at 130.2 lbs!!! I've lost over 10 lbs now!!! and I am almost to the 120s!!  Im soooo happy, 120s, here I come!

reviewing an old journal

so i found an old ABC diet journal today while looking for something.  i found my lowest recorded weight since I've started being obsessed with weight and calories, etc.  it was 123.4 lbs.... my GW is of course 125 lbs... then my UGW is 116 lbs.   so now i really know that I won't be satisfied at 125 lbs. b/c i realize that I wasn't happy at 123.4 lbs.... so i guess my GW should really be 116, and use 125 as a mini goal.  and i thought I was halfway there....  not even...  if 116 is my goal i'm only a third of the way there... with 16.2 more pounds to go....  

Words 2 Live By

I was doing some thinspo searching b/c I was hungry....  I made a new page "Words 2 Live By."  Check it out.  Def. motivated me and got me past feeling hungry!

-1.2 lbs!!!

so this am i weighed in at 132.2 lbs!!!  that a loss of 1.2 lbs!  in one day.  woo hoo.  what an awesome feeling.  getting closer to my pre vaca weight everyday!

i have to go back to work tonight... after 14 days off... eek.  please don't let anyone have made cookies again!  i need to keep up this pace!

 

gym x2 today!

This mornings weigh in = 133.4 lbs... down another 0.4lbs!  

Went to the gym this morning did my 30 min C25K workout, and then an extra 20 minutes on the elliptical.  I can't believe I am actually liking exercise now!  That only took about a month.  

I was suppose to go Body Pump class tonight with a friend, but my babysitting gig ran a little longer than anticipated and I didn't make it.  But I did met her afterwards and brisk walked for about 25 minutes.  So I'm feeling pretty good about my exercise for the day.

Food wise I did pretty well too.   

Breakfast - Fiber One Fudge Brownie @ 90 cal

Lunch - Smart Ones Mini Cheeseburger @ 200 cal

Dinner - 3 Pepper & Onion blend (sauteed & a lil mrs. dash) @ 100 cal

And of course lots and lots of Diet Citrus Green Tea!

Total Intake - 390 cal!!

Oh and I went tanning again today.  With the free sessions, I had to start at 6 min yesterday and then I could move up to 8 min today... grrrrr.  that's hardly anything. 

Come on 130... come on....

GTL

GTL day! Went to gym, did my 30 minutes C25K workout on the treadmill, then did 20 min on the elliptical.  And felt awesome afterwards.  Then went to tan, I got a card in the mail for 5 free tanning sessions! sweet! then finished up some laundry.  pretty productive.  

So far today I've had like 6 glasses of diet citrus green tea... and that's it.  Don't even feel hungry.   We'll see if that lasts.  But if I do feel hungry I need to remember the following thinspo!

Hoping for a great weigh in tomorrow!

headed the right direction

so this am i was 133.8 lbs!  yah!  at least i'm headed in the right direction.  please let me keep this pace up.  but 0.6 lbs in one day, i'm not complaining! 

Thought this was good advice!  Today I plan on going to the gym and doing treadmill/elliptical for a total of 2 hours.  If that doesn't help shed off pounds... idk what will. :D

btw thanks for all the best wishes and congrats on the engagement! 

back to reality

so this am I weighed in at 134.4 lbs... thats a 3 lb gain over vacation....  :-(   hopefully by next Monday I can be back to 131.4 pre-vaca weight!   

vacation was wonderful.  nassau and key west were beautiful.  and all the food on the ship was amazing.  i'm surprised I didn't gain more than 3 lbs!  i had the most amazing birthday! my boyfriend proposed, and I said yes!!  Beautiful diamond ring, just beautiful.    now i really have incentive to lose this weight and keep it off, have to be looking the best i ever have for my wedding photos! :D

so this week its back to hardcore dieting.  i'm going to try and stick to diet green tea, water, apples and carrots.   wish me luck!

last post until i return

So I am down to 131.4 lbs today!  That's a total loss of 9.2 lbs since the beginning of the year! Yah!  Hoping to see something like 130.9 or less in the AM.  Tomorrow AM will be my last weight until I return from vaca.  I hope I can stay strong and continue to eat healthy and exercise while I'm on the cruise.  I really don't want to gain my weight back! 

Awesome news, I was trying on some of my dresses, and back in Sept when I tried them on I had to really suck in to get them to zip up... well today they just zipped right up, no problem!  That was an awesome feeling.

I hope to have some pics and fun stories for you when I return from vaca.  Hopefully I'll have a nice tan, and still be 131 lbs or less!  

132.8 lbs.... finally halfway to my gw.

So I finally weighed in at 132.8 lbs yesterday.  I felt sooo motivated and happy about it.  So I did really well with eating yesterday, but a plate of steamed veggies @ 100 cal for lunch and an apple at dinner @ 100 cal.  so 200 cal for the whole day.  So when I weighed today I really thought I'd be lighter... but it was still 132.8 lbs!  grrrrrrrr.   So I went to the gym and did 30 minutes of cardio. and i've been drinking lots of water.  hoping tomorrow, my scale will give me relief again!

I'll leave you with some thinspo... been browsing this evening.