LilySlim Weight loss tickers
Wednesday, August 8, 2012
bad day
eekk... bad bad day... huge binge... very bad... i feel sooo disgusting. i really need to stop eating! what is wrong with me? where did my will power go?! ugh! not sure what i will weigh when i wake up... but i'm sure it won't be good... i'm in a weight loss competition, i should be motivated and determined.... this is no good... i really want to be 117.8 lbs soon, to be officially underweight at 18.4 bmi... but i know that i'm going to be back in the 120s at next weigh in... i just hope its not over 121... i will be soooo disappointed in myself if i go back to 19 bmi... grrrrrrrr.... tomorrow is a new day... i will fast... i have to...
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It could happen with anybody..Just do tomorrow day perfectly. You gonna make through it.
ReplyDeleteit was just one day and we have plenty of days left and you are not the only one I had 2 egg rolls and some chips yesterday yea great start lol. Chin up you will do fine
ReplyDeleteI know how you feel. Been there and do not like it. Just pick yourself up, brush yourself off and do some low to moderate exercise to get your mind off of it and drink a lot of water. More than you usually do. It will help flush the bad stuff through. Low intensity and a long duration will burn fat as opposed to high intensity that will burn more calories but will primarily be a carbohydrate burn. Go for a very long brisk walk or something similar that you can still carry a winded conversation while doing it. Work the larger muscle groups to burn more calories, i.e. the legs and back muscles. The smallest ones,i.e. the abdominal's, will burn the least calories and you usually only need to do 20 to 40 crunches every other day. Stay strong and you will get through this "bad day".
ReplyDeleteEvery day is a new start, it'll be ok. Just take it each hour at a time. I've been in a really crappy binge cycle recently. You'll break it, it'll be ok x
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